Mindful Journaling Basics – Skill Rising

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Overview

Journaling is more than writing—it’s a tool to slow down, reflect, and witness your own growth. In this course, you’ll learn how to journal with intention and curiosity rather than pressure or perfection.

By

Piyush

Share

Mindful Journaling Basics

Category:

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0

0

Enrollments

Level

Intermediate

Time to Complete:

18 hours 0 minute

Lessons:

18

Certificate:

Yes

One-time for 1 person

₹50.00₹40.00

Overview

Journaling is more than writing—it’s a tool to slow down, reflect, and witness your own growth. In this course, you’ll learn how to journal with intention and curiosity rather than pressure or perfection.

What You’ll Learn?

How to create a consistent journaling habit

Different journaling styles and when to use them

How to uncover deeper emotional patterns

Simple writing rituals to calm the mind

Turning journaling into transformation

Requirements

Syllabus Overview

18

Lessons

1

Quizzes

0

Tasks

0

Resources

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Lesson: Writing Through Difficult Emotions

02:05:00

Practice: “What Am I Avoiding?” Prompt

45:00

Journal After Conflict

37:00

Audio: Journaling with Breath (Guided)

5 – Creating Your Habit

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Lesson: The Power of Micro-Journaling

02:05:00

Practice: Morning/Evening Ritual

45:00

Bonus: Printable Journal Templates (PDF & Notion)

1 – The Journaling Mindset

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Lesson: Why We Journal

02:05:00

Lesson: From Perfection to Permission

45:00

Practice: 5-Minute Mind Dump

37:00

Reflection: Journal Without Judgment

2 – Tools & Techniques

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Lesson: Prompted vs. Free Writing

02:05:00

Practice: Stream of Consciousness

45:00

Practice: Repeating Thoughts Tracker

37:00

What’s Your Journaling Style?

3 – Journaling for Clarity

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Lesson: Observing Your Thoughts

02:05:00

Practice: Thought vs. Emotion Mapping

45:00

Practice: Dialogue Journaling

37:00

Bonus Tool: Decision Clarity Prompt Sheet

Material Includes

5 Core Lessons

14 Printable Journaling Prompts

Digital Journal Template (Notion + PDF)

Bonus: 7-Day Guided Audio Journaling

Integration Challenge

Instructor(s)

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Piyush

Profile

Learner Reviews

0 review

0

(Average)

5

0 review

4

0 review

3

0 review

2

0 review

1

0 review

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