Daily Focus and Flow Mastery – Skill Rising

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Overview

In this noisy, fast-paced world, staying focused is a skill. This course teaches you mindful attention techniques and how to enter “flow state” for deeper, calmer productivity without burnout.

By

Piyush

Share

Daily Focus and Flow Mastery

Category:

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0

0

Enrollments

Level

Intermediate

Time to Complete:

18 hours 0 minute

Lessons:

13

Certificate:

Yes

One-time for 1 person

₹60.00₹48.00

Overview

In this noisy, fast-paced world, staying focused is a skill. This course teaches you mindful attention techniques and how to enter “flow state” for deeper, calmer productivity without burnout.

What You’ll Learn?

Techniques to increase attention span

How to create a distraction-free zone

Mindful digital habits

Rituals to trigger deep work

Aligning work with energy

Requirements

Syllabus Overview

13

Lessons

2

Quizzes

0

Tasks

0

Resources

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Why Focus Feels Hard

02:05:00

Practice: Attention Awareness Scan

45:00

Your Focus Style (Sprinter vs. Marathoner)

37:00

What Drains Your Focus?

2 – Clearing Space

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Internal Clutter vs. External Clutter

02:05:00

Practice: 3-Minute Declutter Ritual

45:00

Bonus: Digital Minimalism Checklist

3 – Anchoring into Work

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Creating a Focus Trigger Ritual

02:05:00

Practice: Body-Mind-Desk Alignment

45:00

Audio: Guided Focus Entry (10 min)

37:00

4 – Building Flow Rhythms

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What Is Flow & How It Works

02:05:00

Practice: 25–5 Focus Cycle (Pomodoro Variation)

45:00

Distraction Recovery Plan

4 – Mindful Productivity

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Doing Less, Better

02:05:00

Practice: Pre-Work Centering Breath

45:00

Material Includes

4 Video Lessons (Short-Form)

Focus Ritual Builder PDF

Guided Focus Audio (Pomodoro Style)

Distraction Detox Checklist

Habit Tracker Template

Instructor(s)

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Piyush

Profile

Learner Reviews

0 review

0

(Average)

5

0 review

4

0 review

3

0 review

2

0 review

1

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