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Wellness Coaching
Group Coaching Circles
Wellness Planning & Habit Reset
Mind-Body Reset Program
Wellness Mentorship
Articles
About

0

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Breathe Better, Feel Better

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people

18 hours 0 minute

Intermediate

14 Lessons

Onetime payment:

₹70.00₹54.00

What’s Included?

6 Core Breathwork Lessons

Daily Breath Audio Library (3–10 mins)

Breath Journal Pages

Guided Practices: Box, 4-7-8, Coherent Breath

Weekly Integration Challenge

Overview

Breath is your built-in regulator. This course gives you practical tools to use breath to shift out of stress, improve energy, and reconnect with the body. No prior breathwork experience needed.

What You’ll Learn?

Learn breath awareness basics

Techniques to calm, energize, and ground

How to recognize shallow or anxious breathing

Use breath to manage emotional waves

Develop a daily breath ritual

Course Syllabus

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1 – Breath Awareness

1 hr 27 min

3 Lessons

1 Quiz

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How You Breathe Is How You Live

02:05:00

Practice: Body-Breath Scan

45:00

Audio: Neutral Breath (2 min)

37:00

What’s Your Default Breath State?

2 – Breath for Stress Relief

1 hr 27 min

3 Lessons

0 Quiz

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The Science of Exhale

02:05:00

Practice: 4-7-8 Breathing

45:00

Practice: Coherent Breathing (5–5)

37:00

3 – Breath for Energy & Focus

1 hr 27 min

3 Lessons

0 Quiz

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Breath & Brain Connection

02:05:00

Practice: Breath of Clarity (Energizer)

45:00

Audio: Focus Breath (5 min)

37:00

4 – Emotional Regulation Through Breath

1 hr 27 min

3 Lessons

0 Quiz

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Breathing with Emotions

02:05:00

Practice: Sighing + Vagus Stimulation

45:00

Bonus: “Before the Spiral” Guided Audio

37:00

5 – Designing Your Breath Routine

50 min

2 Lessons

0 Quiz

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Mixing Techniques for Your Needs

02:05:00

Practice: 3-Part Breath Flow

45:00

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