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The Nervous System & Emotional Reactivity
Why We Lose Access to Calm
Understanding the Window of Tolerance
Practice: Body Scan for Safety
Reflection Prompt: When Do You Feel Most At Ease?
Recognizing Your Stress Signals
Emotional Flooding & Grounding
Practice: Breath as a Reset Button
Stress Type Identification
What Rituals Teach the Body
Practice: 2-Minute Daily Centering
Design Your Calm Ritual Card
Reflection: What Helped You Stay Consistent?
Reframing “Busy Mind”
The 60-Second Reset Technique
Practice: Visual Anchor Creation
Practice: Ground & Label Technique
Calm-on-the-Go Scenarios
De-escalation in Real-Time
Body Language of Calm
Practice: The Pause, Breathe, Speak Method
Reflection Prompt: Respond vs. React
Why Calm Needs Practice, Not Perfection
Review: What’s in Your Toolkit Now?
Practice: Daily Calm Inventory
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