Foundations of Mindful Living – Skill Rising

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Overview

“Foundations of Mindful Living” is a self-paced wellness course designed to help you slow down, reconnect, and build a daily rhythm rooted in awareness. Through guided lessons, breathing techniques, and reflection tools, you’ll develop habits that support calm, clarity, and emotional balance — without needing hours of free time or prior experience.

By

Piyush

Share

Foundations of Mindful Living

Category:

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0

0

Enrollments

Level

Intermediate

Time to Complete:

18 hours 0 minute

Lessons:

10

Certificate:

Yes

One-time for 1 person

₹60.00₹48.00

Overview

“Foundations of Mindful Living” is a self-paced wellness course designed to help you slow down, reconnect, and build a daily rhythm rooted in awareness. Through guided lessons, breathing techniques, and reflection tools, you’ll develop habits that support calm, clarity, and emotional balance — without needing hours of free time or prior experience.

What You’ll Learn?

Cultivate a daily mindfulness routine with ease

Understand the connection between thought, emotion, and physical wellbeing

Manage stress and anxiety through breath and awareness

Bring presence into your relationships and daily routines

Build habits that support balance, clarity, and calm

Requirements

Syllabus Overview

10

Lessons

2

Quizzes

0

Tasks

0

Resources

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1 – Introduction to Mindfulness

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Breathing Through the Chaos

02:05:00

Practice: The 4-7-8 Method

45:00

Practice: Box Breathing for Centering

37:00

Breathing Technique Matching

2 – Living with Awareness

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Everyday Mindfulness Practices

02:05:00

Breaking Autopilot Thinking

45:00

Practice: Present Moment Anchoring

37:00

3 – Navigating Emotions Mindfully

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Observing Without Reacting

02:05:00

Observing Without Reacting

45:00

Emotion vs. Reaction

4 – Designing Your Daily Practice

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Morning Grounding Rituals

02:05:00

Nighttime Reflection Practices

45:00

Material Includes

8 In-Depth Video Lessons (watch anytime)

Downloadable Reflection Worksheets

PDF Guide: Daily Mindfulness Planner

12-Week Practice Calendar

Audio Meditations for Focus & Calm

Access to Private Group Chat for Students

Instructor(s)

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Piyush

Profile

Learner Reviews

0 review

0

(Average)

5

0 review

4

0 review

3

0 review

2

0 review

1

0 review

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